Rider Help & FAQ

How do I update my FTP?
Within your Stages Flight classes, most of your workouts will be based on power and ask you to aim to pedal at a percentage of something called FTP (Functio...
Tue, 20 Feb, 2018 at 3:06 PM
What is FTP and how is it calculated?
FTP stands for "Functional Threshold Power", which sounds complicated, but really just means the highest effort you could sustain for one hour, as...
Mon, 24 Jun, 2019 at 3:25 PM
How do I change my email address?
To put in a request to change your email address, please send us an email from the email account you are using to log into Stages Flight at support@stagesin...
Wed, 12 Jul, 2017 at 9:51 AM
How can I calculate my maximum heart rate?
If you do not know your maximum heart rate, it is easy to estimate based on your age using the equation: Max HR =  220 bpm - your age.  Maximum heart ra...
Mon, 10 Jul, 2017 at 3:08 PM
How do I add my Heart Rate sensor ID to my Stages Flight account?
Once you know the ANT+ or Bluetooth sensor ID related to your HR sensor, add it to your Stages Flight profile. Log in to your account at the Stages Fli...
Thu, 21 Feb, 2019 at 8:17 AM
How do I find my FTP history?
To find your FTP history: Log in to your account at Stages Flight website. Click on the drop-down menu next to your email address in the top right cor...
Thu, 21 Feb, 2019 at 8:17 AM
How do I find out my Heart Rate sensor ID?
Within your Stages Flight account, you are able to lock in your heart rate monitor's ANT+ sensor ID into your account so that it is automatically detec...
Wed, 12 Jul, 2017 at 10:35 AM
How do I lock my FTP?
To lock your FTP setting: Log in to your account at Stages Flight website. Click the drop-down next to your email address in the top right corner, and...
Thu, 21 Feb, 2019 at 11:46 AM
How do I associate my account with my local club(s)?
Any fitness clubs or studios you attend can be added to your Stages Flight account. To add these locations, you'll need to know the location ID. The lo...
Tue, 20 Feb, 2018 at 3:31 PM
How can I configure my gauge ?
The rider gauge shown on the group display in Stages Flight can be custom configured to show the items you'd like to see during your class. To set up t...
Tue, 20 Feb, 2018 at 3:18 PM