Using color mode in Stages Studio PRO, you can design interval-based workouts by mapping a class plan to a music playlist.

To build a class plan using color mode:

  1. Log in to using your credentials.
  2. Click on PRACTICE ROOM.
  3. Select COLOR MODE.
  4. Click on BLUE as your first color zone.
  5. Simultaneously press PLAY on your music device and the color mode screen
  6. As the music tempo changes, click on different color zones to match the music and build the class plan. Continue this process until your playlist is complete. 
  7. To save the class plan, click on the MENU icon in the upper-right corner.
  8. Click on END CLASS.
  9. Click on END to confirm.
  10. Select SAVE to save your plan and exit.

This class plan is now available in your Stages Cloud account to edit or use in a class.